This 21-day 'Mindful Moments' meditation program (Youth version) has been created to cultivate the children's mindfulness practice. Each day in this meditation has various themes, such as curiosity and peace, while exploring movement, breathwork, affirmation, guided visualization, gratitude and reflection. It also includes bonus materials such as journaling, quotes, tips, puzzles and other materials to empower the children.

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Happy meditating!