This 7-day 'Mindful Moments' advanced meditation program (Adult version) has been created to cultivate an evolved mindfulness practice. Each day in this meditation has various themes while exploring activities such as movement, breathwork, affirmation, guided visualization, gratitude and reflection. It also includes bonus materials such as journaling, quotes, tips, puzzles and other materials to empower you.

Once you purchase this PDF, it will be emailed to you within 12 hours to you directly your inbox.

Happy meditating!